Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water53.5g
Energy303.0kcal
Energy1269.0kJ
Protein22.92g
Total lipid (fat)23.52g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.33mg
Magnesium, Mg21.0mg
Phosphorus, P149.0mg
Potassium, K247.0mg
Sodium, Na54.0mg
Zinc, Zn5.84mg
Copper, Cu0.076mg
Manganese, Mn0.076mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.294mg
Niacin4.666mg
Pantothenic acid0.529mg
Vitamin B-60.439mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.9mg
Betaine12.0mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.307g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.018g
14:00.685g
15:00.138g
16:05.436g
17:00.329g
18:03.657g
20:00.017g
24:00.011g
Fatty acids, total monounsaturated11.247g
14:10.138g
15:10.039g
16:1 undifferentiated0.751g
16:1 c0.685g
16:1 t0.066g
17:10.205g
18:1 undifferentiated10.066g
18:1 c8.658g
18:1 t1.408g
20:10.049g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.059g
18:2 undifferentiated0.923g
18:2 n-6 c,c0.724g
18:2 CLAs0.101g
18:2 t not further defined0.097g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.039g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.023g
20:3 n-60.023g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.571g
Fatty acids, total trans-monoenoic1.473g
Fatty acids, total trans-polyenoic0.097g
Cholesterol81.0mg
Tryptophan0.257g
Threonine1.075g
Isoleucine1.065g
Leucine1.958g
Lysine2.167g
Methionine0.618g
Cystine0.231g
Phenylalanine0.914g
Tyrosine0.848g
Valine1.145g
Arginine1.547g
Histidine0.844g
Alanine1.417g
Aspartic acid2.214g
Glutamic acid3.729g
Glycine1.13g
Proline1.022g
Serine0.936g
Hydroxyproline0.157g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg